Categorie archief: Exercise

Exercise and productivity

ExerciseExercise to improve your productivity

When you’re not productive, getting some exercise is the last thing you think about:
most of us associate it with many negative connotations such as pain, sweat and exhaustion. We don’t like to spend hours in a gym and we certainly hate to force ourselves into monotonous activities like jogging or treadmill workouts. Exercise makes you tired is the perception, so how can it help you to be more productive? Lees verder