Auteursarchief: Freya van der Valk

In a hurry!!!

In a hurry

Started the day in a hurry? Again?

You know that feeling that you think you’re organized, but you don’t have anything to show for it?

  • Your mornings are like a whirlwind in your home and you can’t figure out why?
  • You have to hurry your breakfast down…and deep down you know that breakfast isn’t about ‘fast’…
  • You hurry out the door and arriving at work you think ‘did I bring all my documents?’, ‘where are my keys?’ or ‘what else did I forget to pack?’

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I’m not a morning person

I'm not a morning personPeople will often say things like “I’m not a morning person”, or “I’m not a natural early riser”.

If people were meant to pop out of bed we’d all sleep in toasters. – Garfield

But looking at several studies about the correlation between waking up early and success, you might consider to become a morning person. Lees verder

Future is created by what you do today not tomorrow

Future is created by what you do today not tomorrowHow am I going to live today to create the tomorrow I’ve committed to?

This quote is from Tony Robbins and very much in line with today’s statement.

It is all about today’s decisions, about action, about creating the life you want to live and how to get there. Lees verder

Rise up, start fresh


Rise up

Each morning you have the opportunity to start fresh, to change your life, and to conquer your goals. You can make things right and change your path.

At the beginning of the new year, most of us want to start fresh, make a change for the better. We set new goals for ourselves and feel a rush to get going. The goals are clear, we are determined to make it work this time! … It’s now two months in the new year…80% of the New-Years-Resolutions-crowd have dropped off by the second week of February. Lees verder